If you’re just finding this blog series, welcome. This is part 10 of a 10-part journey walking through real stories and real steps to move forward after betrayal. You can start at the beginning with Blog 1: Acknowledging the Pain.
There’s no perfect timeline
Moving forward after betrayal doesn’t mean everything is perfect. It means you’re not frozen in place anymore. You’re choosing to keep going, one small step at a time, even when it’s messy or uncertain.
That’s where Sarah and Tom are now. They’ve done the hard work of facing the truth, learning how to talk again, and showing up for themselves and each other. They still have hard moments. But they don’t stay stuck in them like they used to.
And it didn’t happen by accident. It happened because they invested in themselves, and they didn’t do it alone.
Sarah and Tom’s Investment in Themselves
After months of tiptoeing around each other, Sarah and Tom made a decision: if they were going to spend time, money, and energy on something, they wanted it to be their marriage, not a divorce lawyer.
They chose to lean in. To try coaching. To be more honest. To ask hard questions and sit with uncomfortable answers. To stop pretending they were “fine” when they weren’t.
One of the turning points for Sarah was learning to pause in the middle of her own spirals. Like when Tom was on a work trip and didn’t reply to her text for hours. She used to panic, assume the worst, and shut down. But now, she takes a breath and asks herself: What else could be true?
That simple question changes everything.
She remembered he had given her his itinerary. She pulled it up in her email and saw his packed morning schedule, the time zone difference, and remembered the conversation they’d had before he left about how busy that day would be. He finally texted back later with, “Can’t wait to be home tonight. I’ve missed you.” It didn’t erase the fear, but it helped her stay grounded.
Now, Sarah says their marriage doesn’t feel like it used to. It feels new. Real. Safe. Not perfect, but full of moments where they show up for each other, even in the hard stuff.
Sandra is Finding her Truth
Sandra’s journey looks different. She isn’t with a partner anymore. After ending her engagement, she had to face the silence of betrayal on her own.
But she’s not truly alone, she found online support groups like Humans Navigating Betrayal. Inside the group coaching program, she found a community of women who understand what it’s like to rebuild from ground zero.
Lately, she’s been practicing asking herself that same question: What else could be true? Not about a partner’s behavior, but about her own thoughts. When her brain says, “You’ll never trust anyone again,” she stops and asks, “What else could be true?” Maybe she’s just scared. Maybe she’s still healing. Maybe trust is something she’ll build slowly—with herself first.
She’s still figuring things out. But she’s not spiraling the way she used to. She’s taking care of herself, making new routines, showing up for group calls, and realizing that just because a relationship ended doesn’t mean she is broken.
You don’t have to figure this out alone
Whether you’re married like Sarah or single like Sandra, betrayal can leave you feeling like there’s no safe place to land.
But there is. That’s what we’ve created inside the group coaching program, a place where you don’t have to hold it all together, pretend you’re fine, or explain your pain to people who don’t get it.
This program isn’t about fixing everything overnight. It’s about real support, step-by-step progress, and knowing you’re not the only one going through this.
Women like Sarah and Sandra are already inside. You can be too.
What’s Next
If you’re just joining us, this is Blog 10 in a 10-part series on healing after betrayal. Click [Here] to join my email list and get the next post sent directly to your inbox as soon as it is published.
If you’re ready to walk this journey alongside others who truly get it, my Group Coaching Program is open now. You’ll be surrounded by women who are rebuilding after betrayal—some staying in their marriages, some not—but all committed to healing. Get instant access to all 10 steps, weekly coaching, replays of all coaching calls, and a community of other amazing women who are also healing after betrayal.
If you feel like you would benefit from one-on-one coaching and like individual support, use this link to schedule a private life coaching consultation now.
You don’t have to do this alone. Healing is possible, and it starts right here.