A Friend’s Guide to Healing from Betrayal Trauma: The Empower YOU Retreat

Grab your favorite mug, and let’s chat over coffee. I’ve been thinking a lot about the challenges you’re facing with betrayal trauma, and I wanted to share something pretty incredible that might just be the game-changer you need – attend a professional retreat, designed specifically to eliminate your pain!

Wondering if such a thing even exists?  It’s your lucky day, because not only does one exist, it was designed with YOU in mind!

Imagine this:

We’ve all been through storms, and dealing with betrayal is like navigating through the toughest of them. But what if I told you there’s a retreat where you can find solace, support, and a community of women who’ve been in your shoes?

The Journey Begins:

You know how rebuilding trust and effective communication seem like daunting tasks right now?  Like no matter what you do you just can’t seem to rebuild trust with your partner?   Well, this retreat is like a personal guidebook to navigate those challenges. There are specialized sessions on trust, communication workshops, and a safe space to address those triggers, shame, and judgment that linger.

We’re talking about a place where reflection on the past and building a hopeful future isn’t just encouraged; it’s the main event.  Best part is, you aren’t just sitting around listening to people speak, you are DOING healing activities and actually REMOVING the trauma from your body!

Let me guess what you are thinking:

If you’ve read this far you are probably thinking that the confusion, the pain, and the desire for validation that you are feeling right now, that you have been trying to heal for months or years, that there is no way 5 days can really fix all that. Is that what you are thinking?

I can’t speak for every retreat, but I can speak for The Empower YOU Retreat, and yes, 5 days really can help you get rid of a lot of the confusion and pain you are feeling, and fill you with the validation you have been craving.  This retreat starts with understanding your experiences, creating a supportive environment, and validating your emotions. It’s like building a solid foundation for the journey ahead.

I know your daily life is a whirlwind. Trying to heal in the same environment where the betrayal happened is like trying to find calm in the middle of a tornado. There are distractions, demands, triggers and responsibilities that make focusing on yourself feel near impossible.

That’s why we have meticulously planned every aspect of this retreat to heal and nurture you, so that you go home feeling stronger than ever, and on a path to continue the healing.

Imagine stepping into a world where your healing takes center stage. No daily distractions, no chores, no cooking, and certainly no planning. Just a dedicated space for you to breathe, reflect, and focus on your healing journey.

Your Decision to Heal – The Turning Point:

Now, I get it; investing time and money in yourself might sound like a luxury. You’ve been pouring yourself into everyone else, and the idea of prioritizing your well-being might feel foreign. But here’s the truth: your healing is your responsibility.

Think of the retreat as a powerful investment in your well-being. It’s not just a journey; it’s a fast-track to reclaiming your strength and joy.

You could stay home, spend months paying for individual coaching, spend hours being triggered as you try to heal in the same space you were betrayed in, and piece your way through healing. Or…you can invest some time and money into a retreat that is full of coaching and learning through fun activities that are actually healing and therapeutic, so you can go home being months ahead of where you’d be if you stayed home seeing your coach once a week.  

Can you actually afford not to go to the retreat?  Can you afford to spend months stuck in the same pain you are feeling right now?  Time is not replaceable, but money is.  I’ve had past clients get really creative about how they pay for coaching and retreats, but there is no amount of creativity that will give you back months of your life.

So, here’s to you, my friend:

Your decision to attend “The Empower YOU Retreat” is not just about escaping the chaos. It’s about owning your healing journey, making a powerful declaration that you matter, and your pain deserves to be acknowledged and released.

This retreat happens once a year.  This is YOUR time to heal!  You can either end this summer in the same pain and confusion you are in now, or you can overcome it.  Don’t end this summer in the same pain.  Be one of the few women who invest in themselves and create lasting healing and growth for themselves.

If you’re ready for a transformative experience – a chance to rediscover your strength, rebuild trust, and find joy in your future – then “The Empower YOU Retreat” might just be your beacon of hope.

Visit THIS LINK for more information on the upcoming retreat.

(If you happen to have found this blog post and there is not an upcoming retreat posted, or the link is no longer live, email me at kendralastlifecoach@gmail.com and ask me when the next retreat is.)

Sending you strength and resilience, Kendra 

Are you a regular reader of my blog? My posts focus on positive truths about relationships, betrayal traumas and narcissistic abuse while empowering individuals to live their very best lives.  If you aren’t already on my email list to get notified of new blog posts going live, go HERE to get on the list.

Do you know someone who is struggling with relationship issues and looking to build self-confidence, learn how to set and hold boundaries or needs help making decisions they feel good about?  Know someone who you think may be in a relationship with a narcissist?  Please share this blog with them, and invite them to my page.  I love helping empower my readers to make the choice that is best for them.  I truly believe you are the best expert of you.  Sometimes when you are feeling confused, you need a guide to help clear the confusion.  I am that guide.  I don’t tell clients what to do, I help them find the way to the answers already inside them.  

If you liked what was in this article, I think you will like what I have on Facebook as well.  Go HERE to find my Facebook page.

Want to never miss a blog post?

Click below to add your email and get a notification every time a new blog post goes up. And you will get my free 5 journaling prompts too.

Share this post

Kendra Last Avatar

My name is Kendra Last

I’m a life coach and author of the book Journaling to Recovery: A Reference Guide to Healing from Betrayal Trauma. I have been working in the betrayal recovery world for almost a decade. I’ve been there, and I will help you let go of the pain of the past, help you recognize your own inner beauty and strength, and help you learn to celebrate yourself again.

Enter your name and email to get this FREE journaling guide.

Please read my privacy policy to see I take your privacy seriously.