If you’re just finding this blog series, welcome. This is part 3 of a 10-part journey walking through real stories and real steps to move forward after betrayal. You can start at the beginning with Blog 1: Acknowledging the Pain.
You’re not the only one learning how to trust again
After betrayal, the whole idea of trust can feel ridiculous. How are you supposed to rebuild something that was completely shattered? Especially when your gut feels like it’s been wrong before?
That question is one so many of my clients bring to me. Whether they’re still in the relationship or not, rebuilding trust, especially trust in yourself, can feel slow, confusing, and vulnerable. But it is possible. And you don’t have to rush it. You just have to take it one small step at a time.
Sarah’s story: the long road back to trust
Even though Sarah’s husband, Tom, had been working with a coach and making changes, she still found herself scanning for red flags, constantly on edge. Every notification on his phone, every unexplained moment of silence, it could send her right back into panic.
One of her hardest moments was admitting just how angry she still felt. Angry that she had trusted him for so long. Angry that he was only now showing up the way he should have from the start. Her pain wasn’t just from the betrayal itself, it was from all the years where she had given him the benefit of the doubt and he hadn’t earned it.
As we worked together, Sarah started shifting her focus. Instead of just watching Tom, she started checking in with herself. Could she trust her own instincts now? Could she believe herself when something felt off? That change was huge for her. And little by little, she began to see that Tom was being consistent. He was following through. She began to feel safe enough to risk trusting again, not because he was perfect, but because she was steady in herself.
And then there’s Sandra’s story too
Sandra was never married, she’d been engaged, but after betrayal came to light, the relationship ended. She’s single now and doing the work of rebuilding trust without a partner involved.
For Sandra, the hardest part was learning to trust her own judgment again. She kept asking herself, “How did I not see it?” She felt embarrassed and deeply let down by her own choices. But through group coaching, Sandra began to talk about it out loud. She started noticing how often she brushed off her own gut feelings in the past just to avoid conflict. Now, she’s learning to pay attention. If something feels off, even in a small way, she doesn’t shove it down anymore. She journals about it, shares it in the group, and reminds herself: it’s not weak to be cautious. It’s wise.
You don’t have to figure this out alone
Whether you’re still with your partner like Sarah, or healing on your own like Sandra, rebuilding trust can feel like walking through fog. It’s hard to know when to open your heart or when to pull back. You may feel like you’re constantly second-guessing everything.
That’s why this kind of support matters. Not just advice, but connection. Conversations with other women who get it. Guidance that helps you start to trust yourself again. In group coaching, you’ll find women at all different stages—just like Sarah and Sandra—doing this work in a way that’s real, honest, and steady.
What’s Next
Come join us in group coaching
You don’t have to walk this road by yourself. In my group coaching program, you’ll get weekly support, practical steps, and the chance to talk openly with other women navigating betrayal and rebuilding their lives.
Sarah is in a strong place now, but that didn’t happen overnight. And Sandra? She’s still in it—but she’s not alone anymore. You don’t have to be either.
Next week, we’ll dive into Step 4: Creating New Boundaries for a Healthier Relationship because no one should go through this alone. Whether you’re married, separated, or single, having the right kind of support is essential.
If you’re just joining us, this is Blog 3 in a 10-part series on healing after betrayal. Be sure to check back each Monday for the next 7 steps to healing, or click [Here] to join my email list and get the next post sent directly to your inbox as soon as it is published.
If you’re ready to walk this journey alongside others who truly get it, my Group Coaching Program is open now. You’ll be surrounded by women who are rebuilding after betrayal—some staying in their marriages, some not—but all committed to healing. Get instant access to all 10 steps, weekly coaching, replays of all coaching calls, and a community of other amazing women who are also healing after betrayal.
If you feel like you would benefit from one-on-one coaching and like individual support, use this link to schedule a private life coaching consultation now.
You don’t have to do this alone. Healing is possible, and it starts right here.
