Category: Uncategorized

September 2, 2022

I want to address an issue I see a lot in my coaching practice, and have experienced in my own

August 26, 2022

I have been a part of the Betrayal Trauma “world” for over a decade now. I have heard so many

August 20, 2022

I want to address something I see a lot in my coaching practice, and have heard in countless circles of

August 12, 2022

So this is a little different blog post than usual. I’ve been getting lots of requests for my recipe for

August 8, 2022

Have you ever read a book, attended a seminar or class, or something else and had an ah-ha, lightbulb moment

July 15, 2022

What if I told you that all of your wildest dreams could come true if you were simply willing to

July 8, 2022

When we think of “numbing” behaviors, most of us think of something like overeating, over drinking, gaming, drugs, gambling, binge

July 1, 2022

As July 4th has been getting closer I’ve been really thinking about what TRUE FREEDOM means to me? Lately I’ve

June 24, 2022

As a divorced woman I get asked a lot “what did you do with your old wedding ring?” Well friends,

June 14, 2022

Today is a day of celebration for me! One year ago today I bought a house. This is a big

June 10, 2022

Are you having a hard time deciding if you really fit the description of “Betrayal Trauma?” Maybe you divorced for

June 3, 2022

Have you felt pressure to stay in your relationship because that is what’s best for the kids? Have you had