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September 30, 2022

The very first session I had with my therapist, about 6 months after marrying my second husband, after listening to

September 23, 2022

As a life coach, clients come to me with problems they have been experiencing in their lives that they want

September 16, 2022

If you read no further, I want you to first read this: tomorrow is not a guarantee, please go hug

September 9, 2022

Hello dear readers, last week I touched on the idea of boundaries in THIS BLOG POST. Today I’d like to

September 2, 2022

I want to address an issue I see a lot in my coaching practice, and have experienced in my own

August 26, 2022

I have been a part of the Betrayal Trauma “world” for over a decade now. I have heard so many

August 20, 2022

I want to address something I see a lot in my coaching practice, and have heard in countless circles of

August 12, 2022

So this is a little different blog post than usual. I’ve been getting lots of requests for my recipe for

August 8, 2022

Have you ever read a book, attended a seminar or class, or something else and had an ah-ha, lightbulb moment