When Words and Actions Speak: How to See the Real Truth in Your Partner’s Behavior
November 4, 2024
When your partner tells you things with his words, and especially his actions, believe him. For years I have been
Category: Triggers
Redefining Your Identity After Betrayal: Who Would You Be Without This Story?
April 22, 2024
As I sit with you in this moment, dear reader, I invite you to ponder a profound question: Who would
More Than Just a Relationship Fix: How Coaching Enhances Every Corner of Your Life
April 1, 2024
If you’re reading this, chances are you’re navigating through some challenging relationships in your life. Whether it’s coping with a
How Do I Trust my Spouse Again After Infidelity?
October 28, 2022
Last week I talked with a client whose spouse has been emotionally cheating with pornography, and talking to other women
When’s the Last Time You Said “I’m Proud of Me?”
October 21, 2022
For YEARS the joke was that I was “allergic to being embarrassed.” But really it was allergic to any type
It’s Time to Put Your Shame Back Where it Belongs
October 19, 2022
I was raised in a very religious setting. I learned many wonderful things from going to church, and I think
Overcome your Triggers Once and For All!
October 7, 2022
Are you tired of always being on the defense, just waiting for the next trigger to show up? Does your
