Letting Go of Anger. A Little Taste of the Healing Work of our Retreats
November 6, 2022
One of the things you really do at our Family Retreat is learn to release anger and other things from
Tag: after divorce
How I Healed My Family After Divorce, and How You Can Too!
November 4, 2022
*Spoiler alert! I’m going to tell you the two main things that helped me and my family heal: a family
How Do I Trust my Spouse Again After Infidelity?
October 28, 2022
Last week I talked with a client whose spouse has been emotionally cheating with pornography, and talking to other women
When’s the Last Time You Said “I’m Proud of Me?”
October 21, 2022
For YEARS the joke was that I was “allergic to being embarrassed.” But really it was allergic to any type
It’s Time to Put Your Shame Back Where it Belongs
October 19, 2022
I was raised in a very religious setting. I learned many wonderful things from going to church, and I think
Overcome your Triggers Once and For All!
October 7, 2022
Are you tired of always being on the defense, just waiting for the next trigger to show up? Does your
When the Worst Day Turned into my Saving Grace!
September 30, 2022
The very first session I had with my therapist, about 6 months after marrying my second husband, after listening to
What is Better than Happiness? How about Curiosity!
September 23, 2022
As a life coach, clients come to me with problems they have been experiencing in their lives that they want
Hug your Loved Ones, Tomorrow is not Guaranteed. To Melia, With Love
September 16, 2022
If you read no further, I want you to first read this: tomorrow is not a guarantee, please go hug
Boundaries are for YOU, not to Try to Control Another Person
September 9, 2022
Hello dear readers, last week I touched on the idea of boundaries in THIS BLOG POST. Today I’d like to
Ah-ha Moments are Overrated
August 8, 2022
Have you ever read a book, attended a seminar or class, or something else and had an ah-ha, lightbulb moment
